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Blimpie Ham & American

BlimpieRegular Size Value Subs
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 81st of 155 items at Blimpie
Ranked 2nd of 3 in Regular Size Value Subs
Community ratings are shown separately and do not change the score

Can I eat Blimpie Ham & American on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Ham & American scores 54/100, placing it in the Moderate comparison tier. The listed values per 322 g are 510 calories, 26g protein, 56g total carbohydrates, 21g total fat, 9g sugar, and 1640mg sodium.

A more favorable factor in this comparison is 26g protein in the listed serving. The main tradeoff is 53g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works

Why It Scored 54

  • ⚠️53g net carbohydrates in the listed serving
  • ✅26g protein in the listed serving

Nutrition Highlights

Values per 322 g

26g
Protein
53g
Net Carbs
21g
Fat
3g
Fiber
9g
Sugar
510
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Regular Size Value Subs choices at Blimpie

Blimpie Ham, Salami & Provolone

25g protein · 50g net carbs · 470 cal

58

Blimpie Turkey & American Wrap

29g protein · 57g net carbs · 610 cal

46

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Ham & American · BlimpieValues per 322 g
Calories510
Total fat21g
Saturated fat9g
Trans fat0g
Cholesterol60mg
Sodium1640mg
Total carbohydrate56g
Dietary fiber3g
Total sugars9g
Net carbs53g
Protein26g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Blimpie Ham & American calculated?+

Blimpie Ham & American scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Ham & American?+

The stored record lists 26g protein, 21g total fat, 53g net carbohydrates and 510 calories per 322 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Ham & American verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Blimpie Ham & American will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Ham & American compare to other Blimpie items?+

Blimpie Ham & American ranks 81st out of 155 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.