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Blimpie Ciabatta, Sicilian

BlimpieSandwiches, Subs and Wraps
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 69th of 158 items at Blimpie
Community ratings are shown separately and do not change the score

Can I eat Blimpie Ciabatta, Sicilian on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Ciabatta, Sicilian scores 56/100, placing it in the Moderate comparison tier. The listed values per 235 g are 520 calories, 27g protein, 58g total carbohydrates, 20g total fat, 9g sugar, and 1780mg sodium.

A more favorable factor in this comparison is 27g protein in the listed serving. The main tradeoff is 54g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works

Why It Scored 56

  • ⚠️54g net carbohydrates in the listed serving
  • ✅27g protein in the listed serving

Nutrition Highlights

Values per 235 g

27g
Protein
54g
Net Carbs
20g
Fat
4g
Fiber
9g
Sugar
520
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Ciabatta, Sicilian · BlimpieValues per 235 g
Calories520
Total fat20g
Saturated fat6g
Trans fat0g
Cholesterol55mg
Sodium1780mg
Total carbohydrate58g
Dietary fiber4g
Total sugars9g
Net carbs54g
Protein27g
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Frequently Asked Questions

How is the score for Blimpie Ciabatta, Sicilian calculated?+

Blimpie Ciabatta, Sicilian scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Ciabatta, Sicilian?+

The stored record lists 27g protein, 20g total fat, 54g net carbohydrates and 520 calories per 235 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Ciabatta, Sicilian verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Blimpie Ciabatta, Sicilian will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Ciabatta, Sicilian compare to other Blimpie items?+

Blimpie Ciabatta, Sicilian ranks 69th out of 158 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.