Can I eat Blimpie Ciabatta, Roast Beef, Turkey & Cheddar on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Ciabatta, Roast Beef, Turkey & Cheddar scores 57/100, placing it in the Moderate comparison tier. The listed values per listed serving are 520 calories, 25g protein, 51g total carbohydrates, 24g total fat, 6g sugar.
A more favorable factor in this comparison is 25g protein in the listed serving. The main tradeoff is 48g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 57
- 48g net carbohydrates in the listed serving
- 25g protein in the listed serving
Nutrition Highlights
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 520 |
|---|---|
| Total fat | 24g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 51g |
| Dietary fiber | 3g |
| Total sugars | 6g |
| Net carbs | 48g |
| Protein | 25g |
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