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Blimpie Best

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from listed nutrition values
Ranked 46th of 155 items at Blimpie
Ranked 5th of 17 in Main Menu
Community ratings are shown separately and do not change the score

Can I eat Blimpie Best on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Best scores 58/100, placing it in the Moderate comparison tier. The listed values per 309 g are 450 calories, 26g protein, 53g total carbohydrates, 15g total fat, 7g sugar, and 1430mg sodium.

A more favorable factor in this comparison is 26g protein in the listed serving. The main tradeoff is 50g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works

Why It Scored 58

  • ⚠️50g net carbohydrates in the listed serving
  • ✅26g protein in the listed serving

Nutrition Highlights

Values per 309 g

26g
Protein
50g
Net Carbs
15g
Fat
3g
Fiber
7g
Sugar
450
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Main Menu choices at Blimpie

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27g protein · 53g net carbs · 440 cal

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Blimpie Ham & Swiss

25g protein · 50g net carbs · 420 cal

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Blimpie Buffalo Chicken (with Ciabatta)

31g protein · 51g net carbs · 510 cal

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Blimpie Roast Beef & Provolone

31g protein · 50g net carbs · 440 cal

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Blimpie Turkey Bacon & Cheddar (with Ciabatta)

30g protein · 50g net carbs · 520 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Best · BlimpieValues per 309 g
Calories450
Total fat15g
Saturated fat5g
Trans fat0g
Cholesterol50mg
Sodium1430mg
Total carbohydrate53g
Dietary fiber3g
Total sugars7g
Net carbs50g
Protein26g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Blimpie Best calculated?+

Blimpie Best scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Best?+

The stored record lists 26g protein, 15g total fat, 50g net carbohydrates and 450 calories per 309 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Best verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Blimpie Best will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Best compare to other Blimpie items?+

Blimpie Best ranks 46th out of 155 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.