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Blimpie LAY'S Sour Cream and Onion

BlimpieChips
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from listed nutrition values
Ranked 60th of 155 items at Blimpie
Ranked 3rd of 9 in Chips
Community ratings are shown separately and do not change the score

Can I eat Blimpie LAY'S Sour Cream and Onion on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie LAY'S Sour Cream and Onion scores 57/100, placing it in the Moderate comparison tier. The listed values per 43 g are 230 calories, 3g protein, 23g total carbohydrates, 14g total fat, 2g sugar, and 290mg sodium.

A more favorable factor in this comparison is 230 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works

Why It Scored 57

  • ✅230 calories in the listed serving

Nutrition Highlights

Values per 43 g

3g
Protein
21g
Net Carbs
14g
Fat
2g
Fiber
2g
Sugar
230
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie LAY'S Sour Cream and Onion · BlimpieValues per 43 g
Calories230
Total fat14g
Saturated fat2g
Trans fat0g
Cholesterol0mg
Sodium290mg
Total carbohydrate23g
Dietary fiber2g
Total sugars2g
Net carbs21g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Blimpie LAY'S Sour Cream and Onion calculated?+

Blimpie LAY'S Sour Cream and Onion scores 57/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie LAY'S Sour Cream and Onion?+

The stored record lists 3g protein, 14g total fat, 21g net carbohydrates and 230 calories per 43 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie LAY'S Sour Cream and Onion verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Blimpie LAY'S Sour Cream and Onion will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie LAY'S Sour Cream and Onion compare to other Blimpie items?+

Blimpie LAY'S Sour Cream and Onion ranks 60th out of 155 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.