High-Protein Options at Blimpie

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Blimpie, each with at least 15g of protein.

Quick answer

The first 3 high protein results at Blimpie are Blimpie Meatball Parmigiana (730 calories, 44g protein), Blimpie Trio Supreme (760 calories, 41g protein), and Blimpie Italian Beef (540 calories, 41g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:Low CarbGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Blimpie Meatball Parmigiana44g55g7307g
Caution·49
Blimpie Trio Supreme41g53g7607g
Caution·45
Blimpie Italian Beef41g47g5403g
Moderate·59
Blimpie The Blimp38g60g81012g
Caution·42
Blimpie Best Deluxe36g52g7107g
Caution·47
Blimpie Meatball & Onion34g74g6908g
Caution·46
Blimpie Chicken Cheddar Bacon Ranch34g50g5806g
Moderate·52
Blimpie Philly Cheesesteak33g48g5605g
Moderate·55
Blimpie Ciabatta, French Dip33g45g4003g
Moderate·64
Blimpie Wrap, Buffalo Chicken Pepperjack33g55g6805g
Moderate·55
Blimpie Grilled Breakfast Sandwich, Sausage32g43g7104g
Moderate·51
Blimpie Roast Beef & Provolone31g50g4406g
Moderate·60
Blimpie Chicken Teriyaki31g60g44016g
Caution·50
Blimpie Reuben (with Ciabatta)31g55g69010g
Caution·50
Blimpie Wrap, Buffalo Chicken31g51g5704g
Moderate·51
Blimpie Buffalo Chicken (with Ciabatta)31g51g5107g
Moderate·60
Blimpie Turkey Bacon & Cheddar (with Ciabatta)30g50g5206g
Moderate·60
Blimpie Pastrami (with Pretzel Bread)30g57g4709g
Moderate·51
Blimpie Buffalo Chicken Panini30g48g5105g
Moderate·58
Blimpie Ciabatta, Mediterranean30g52g4207g
Moderate·62
Blimpie Grilled Breakfast Sandwich, Ham30g46g4807g
Moderate·55
Blimpie Italiano30g52g6907g
Caution·48
Blimpie Turkey & American Wrap29g57g6108g
Caution·46
Blimpie Classic Combo29g73g6608g
Caution·46
Blimpie Wrap, Chicken Caesar29g51g5703g
Moderate·50
← See all Blimpie menu items