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Blimpie Side, Cheese Sauce

BlimpieSides, Snacks and Desserts
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from listed nutrition values
Ranked 20th of 155 items at Blimpie
Ranked 2nd of 21 in Sides, Snacks and Desserts
Community ratings are shown separately and do not change the score

Can I eat Blimpie Side, Cheese Sauce on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Side, Cheese Sauce scores 64/100, placing it in the Moderate comparison tier. The listed values per 57 g are 80 calories, 1g protein, 6g total carbohydrates, 5g total fat, 2g sugar, and 490mg sodium.

A more favorable factor in this comparison is 6g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Blimpie Official Nutritional Information — v092925 · retrieved August 14, 2026 How the score works

Why It Scored 64

  • ✅6g net carbohydrates in the listed serving
  • ✅80 calories in the listed serving

Nutrition Highlights

Values per 57 g

1g
Protein
6g
Net Carbs
5g
Fat
0g
Fiber
2g
Sugar
80
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Side, Cheese Sauce · BlimpieValues per 57 g
Calories80
Total fat5g
Saturated fat2.5g
Trans fat0g
Cholesterol5mg
Sodium490mg
Total carbohydrate6g
Dietary fiber0g
Total sugars2g
Net carbs6g
Protein1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Blimpie Side, Cheese Sauce calculated?+

Blimpie Side, Cheese Sauce scores 64/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Side, Cheese Sauce?+

The stored record lists 1g protein, 5g total fat, 6g net carbohydrates and 80 calories per 57 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Side, Cheese Sauce verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Blimpie Side, Cheese Sauce will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Side, Cheese Sauce compare to other Blimpie items?+

Blimpie Side, Cheese Sauce ranks 20th out of 155 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.