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Blimpie Pretzel, Turkey Bacon

BlimpieSandwiches, Subs and Wraps
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 87th of 158 items at Blimpie
Community ratings are shown separately and do not change the score

Can I eat Blimpie Pretzel, Turkey Bacon on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Pretzel, Turkey Bacon scores 53/100, placing it in the Moderate comparison tier. The listed values per listed serving are 560 calories, 28g protein, 70g total carbohydrates, 18g total fat, 11g sugar.

A more favorable factor in this comparison is 28g protein in the listed serving. The main tradeoff is 67g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 53

  • ⚠️67g net carbohydrates in the listed serving
  • ✅28g protein in the listed serving

Nutrition Highlights

28g
Protein
67g
Net Carbs
18g
Fat
3g
Fiber
11g
Sugar
560
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Pretzel, Turkey Bacon · BlimpieServing basis not yet verified
Calories560
Total fat18g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate70g
Dietary fiber3g
Total sugars11g
Net carbs67g
Protein28g
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Frequently Asked Questions

How is the score for Blimpie Pretzel, Turkey Bacon calculated?+

Blimpie Pretzel, Turkey Bacon scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Pretzel, Turkey Bacon?+

The stored record lists 28g protein, 18g total fat, 67g net carbohydrates and 560 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Pretzel, Turkey Bacon verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Blimpie Pretzel, Turkey Bacon will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Pretzel, Turkey Bacon compare to other Blimpie items?+

Blimpie Pretzel, Turkey Bacon ranks 87th out of 158 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.