Can I eat WaBa Grill Organic Tofu Veggies — Mini Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, WaBa Grill Organic Tofu Veggies — Mini Bowl scores 52/100, placing it in the Moderate comparison tier. The listed values per official standard product are 300 calories, 14g protein, 40g total carbohydrates, 7g total fat, 8g sugar, and 440mg sodium.
A more favorable factor in this comparison is 300 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: WaBa Grill current accessible first-party nutrition tables — category-qualified serving names · retrieved August 15, 2026 How the score works
Why It Scored 52
- 300 calories in the listed serving
Nutrition Highlights
Values per official standard product
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Mini Bowls choices at WaBa Grill
WaBa Grill Sweet & Spicy Chicken Mini Bowl
21g protein · 49g net carbs · 320 cal
WaBa Grill White Meat Chicken — Mini Bowl
21g protein · 49g net carbs · 320 cal
WaBa Grill Chicken & Veggies Mini Bowl
18g protein · 38g net carbs · 290 cal
WaBa Grill White Meat Chicken Veggies — Mini Bowl
21g protein · 38g net carbs · 290 cal
WaBa Grill Chicken Mini Bowl
17g protein · 49g net carbs · 320 cal
WaBa Grill Organic Tofu Mini Bowl
14g protein · 49g net carbs · 330 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 300 |
|---|---|
| Total fat | 7g |
| Saturated fat | 1g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 440mg |
| Total carbohydrate | 40g |
| Dietary fiber | 2g |
| Total sugars | 8g |
| Net carbs | 38g |
| Protein | 14g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions