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WaBa Grill Side | Salmon (4 oz)

WaBa GrillSides
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.85/100

Calculated from listed nutrition values
Ranked 3rd of 104 items at WaBa Grill
Ranked 3rd of 28 in Sides
Community ratings are shown separately and do not change the score

Can I eat WaBa Grill Side | Salmon (4 oz) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, WaBa Grill Side | Salmon (4 oz) scores 85/100, placing it in the Excellent comparison tier. The listed values per official standard product are 150 calories, 22g protein, 0g total carbohydrates, 5g total fat, 3g sugar, and 320mg sodium.

A more favorable factor in this comparison is 22g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: WaBa Grill current accessible first-party nutrition tables — category-qualified serving names · retrieved August 15, 2026 How the score works

Why It Scored 85

  • ✅22g protein in the listed serving
  • ✅0g net carbohydrates in the listed serving
  • ✅150 calories in the listed serving

Nutrition Highlights

Values per official standard product

22g
Protein
0g
Net Carbs
5g
Fat
0g
Fiber
3g
Sugar
150
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Sides choices at WaBa Grill

WaBa Grill Side | Chicken (4.5 oz)

32g protein · 0g net carbs · 220 cal

89

WaBa Grill Side | White Meat Chicken (4.5 oz)

40g protein · 0g net carbs · 220 cal

89

WaBa Grill Side | Sweet & Spicy Chicken (4.5 oz)

32g protein · 10g net carbs · 240 cal

79

WaBa Grill Side of Salmon

21g protein · 8g net carbs · 140 cal

79

WaBa Grill Side | Tofu (6 oz)

16g protein · 0g net carbs · 200 cal

78

WaBa Grill Side | Steak (3.5 oz)

22g protein · 10g net carbs · 260 cal

77

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWaBa Grill Side | Salmon (4 oz) · WaBa GrillValues per official standard product
Calories150
Total fat5g
Saturated fat1g
Trans fat0g
Cholesterol70mg
Sodium320mg
Total carbohydrate0g
Dietary fiber0g
Total sugars3g
Net carbs0g
Protein22g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for WaBa Grill Side | Salmon (4 oz) calculated?+

WaBa Grill Side | Salmon (4 oz) scores 85/100 and falls in the Excellent comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for WaBa Grill Side | Salmon (4 oz)?+

The stored record lists 22g protein, 5g total fat, 0g net carbohydrates and 150 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for WaBa Grill Side | Salmon (4 oz) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how WaBa Grill Side | Salmon (4 oz) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does WaBa Grill Side | Salmon (4 oz) compare to other WaBa Grill items?+

WaBa Grill Side | Salmon (4 oz) ranks 3rd out of 104 items at WaBa Grill by GLP-1 score. The top-scoring item is WaBa Grill Side | Chicken (4.5 oz) at 89/100.