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WaBa Grill Side | White Rice (10 oz)

WaBa GrillSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.38/100

Calculated from listed nutrition values
Ranked 88th of 104 items at WaBa Grill
Ranked 24th of 28 in Sides
Community ratings are shown separately and do not change the score

Can I eat WaBa Grill Side | White Rice (10 oz) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, WaBa Grill Side | White Rice (10 oz) scores 38/100, placing it in the Caution comparison tier. The listed values per official standard product are 370 calories, 7g protein, 80g total carbohydrates, 1g total fat, 0g sugar, and 0mg sodium.

A more favorable factor in this comparison is 370 calories in the listed serving. The main tradeoff is 79g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: WaBa Grill current accessible first-party nutrition tables — category-qualified serving names · retrieved August 15, 2026 How the score works

Why It Scored 38

  • ⚠️79g net carbohydrates in the listed serving
  • ✅370 calories in the listed serving

Nutrition Highlights

Values per official standard product

7g
Protein
79g
Net Carbs
1g
Fat
1g
Fiber
0g
Sugar
370
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Sides choices at WaBa Grill

WaBa Grill Side of White Rice

7g protein · 80g net carbs · 370 cal

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WaBa Grill Side | Brown Rice (10 oz)

7g protein · 65g net carbs · 320 cal

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WaBa Grill Side of Brown Rice

7g protein · 62g net carbs · 320 cal

47

WaBa Grill Pork Veggie Dumplings (10 pc)

14g protein · 80g net carbs · 420 cal

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WaBa Grill Side of Tofu

16g protein · 21g net carbs · 270 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWaBa Grill Side | White Rice (10 oz) · WaBa GrillValues per official standard product
Calories370
Total fat1g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium0mg
Total carbohydrate80g
Dietary fiber1g
Total sugars0g
Net carbs79g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for WaBa Grill Side | White Rice (10 oz) calculated?+

WaBa Grill Side | White Rice (10 oz) scores 38/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for WaBa Grill Side | White Rice (10 oz)?+

The stored record lists 7g protein, 1g total fat, 79g net carbohydrates and 370 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for WaBa Grill Side | White Rice (10 oz) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how WaBa Grill Side | White Rice (10 oz) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does WaBa Grill Side | White Rice (10 oz) compare to other WaBa Grill items?+

WaBa Grill Side | White Rice (10 oz) ranks 88th out of 104 items at WaBa Grill by GLP-1 score. The top-scoring item is WaBa Grill Side | Chicken (4.5 oz) at 89/100.