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WaBa Grill White Rice (2 Servings) — Family A La Carte

WaBa GrillFamily a La Carte
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from listed nutrition values
Ranked 71st of 104 items at WaBa Grill
Ranked 10th of 21 in Family a La Carte
Community ratings are shown separately and do not change the score

Can I eat WaBa Grill White Rice (2 Servings) — Family A La Carte on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, WaBa Grill White Rice (2 Servings) — Family A La Carte scores 46/100, placing it in the Caution comparison tier. The listed values per official standard product are 740 calories, 14g protein, 160g total carbohydrates, 2g total fat, 1g sugar, and 0mg sodium.

The main tradeoff is 158g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: WaBa Grill current accessible first-party nutrition tables — category-qualified serving names · retrieved August 15, 2026 How the score works

Why It Scored 46

  • ⚠️158g net carbohydrates in the listed serving

Nutrition Highlights

Values per official standard product

14g
Protein
158g
Net Carbs
2g
Fat
2g
Fiber
1g
Sugar
740
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Family a La Carte choices at WaBa Grill

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13g protein · 160g net carbs · 740 cal

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WaBa Grill Family Brown Rice

13g protein · 124g net carbs · 640 cal

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WaBa Grill Brown Rice (2 Servings) — Family A La Carte

14g protein · 130g net carbs · 640 cal

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WaBa Grill Chicken — Family A La Carte

140g protein · 30g net carbs · 1050 cal

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WaBa Grill Broccoli & Carrots — Family A La Carte

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWaBa Grill White Rice (2 Servings) — Family A La Carte · WaBa GrillValues per official standard product
Calories740
Total fat2g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium0mg
Total carbohydrate160g
Dietary fiber2g
Total sugars1g
Net carbs158g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for WaBa Grill White Rice (2 Servings) — Family A La Carte calculated?+

WaBa Grill White Rice (2 Servings) — Family A La Carte scores 46/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for WaBa Grill White Rice (2 Servings) — Family A La Carte?+

The stored record lists 14g protein, 2g total fat, 158g net carbohydrates and 740 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for WaBa Grill White Rice (2 Servings) — Family A La Carte verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how WaBa Grill White Rice (2 Servings) — Family A La Carte will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does WaBa Grill White Rice (2 Servings) — Family A La Carte compare to other WaBa Grill items?+

WaBa Grill White Rice (2 Servings) — Family A La Carte ranks 71st out of 104 items at WaBa Grill by GLP-1 score. The top-scoring item is WaBa Grill Side | Chicken (4.5 oz) at 89/100.