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WaBa Grill Organic Tofu Plate

WaBa GrillPlates
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from listed nutrition values
Ranked 72nd of 106 items at WaBa Grill
Community ratings are shown separately and do not change the score

Can I eat WaBa Grill Organic Tofu Plate on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, WaBa Grill Organic Tofu Plate scores 46/100, placing it in the Caution comparison tier. The listed values per official standard product are 740 calories, 30g protein, 110g total carbohydrates, 14g total fat, 18g sugar, and 830mg sodium.

A more favorable factor in this comparison is 30g protein in the listed serving. The main tradeoff is 18g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: WaBa Grill current accessible first-party nutrition tables — category-qualified serving names · retrieved August 15, 2026 How the score works

Why It Scored 46

  • ⚠️18g total sugar in the listed serving
  • ⚠️107g net carbohydrates in the listed serving
  • ✅30g protein in the listed serving

Nutrition Highlights

Values per official standard product

30g
Protein
107g
Net Carbs
14g
Fat
3g
Fiber
18g
Sugar
740
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWaBa Grill Organic Tofu Plate · WaBa GrillValues per official standard product
Calories740
Total fat14g
Saturated fat3g
Trans fat0g
Cholesterol0mg
Sodium830mg
Total carbohydrate110g
Dietary fiber3g
Total sugars18g
Net carbs107g
Protein30g
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Frequently Asked Questions

How is the score for WaBa Grill Organic Tofu Plate calculated?+

WaBa Grill Organic Tofu Plate scores 46/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for WaBa Grill Organic Tofu Plate?+

The stored record lists 30g protein, 14g total fat, 107g net carbohydrates and 740 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for WaBa Grill Organic Tofu Plate verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how WaBa Grill Organic Tofu Plate will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does WaBa Grill Organic Tofu Plate compare to other WaBa Grill items?+

WaBa Grill Organic Tofu Plate ranks 72nd out of 106 items at WaBa Grill by GLP-1 score. The top-scoring item is WaBa Grill Side | Chicken (4.5 oz) at 89/100.