Low-Sugar Options at WaBa Grill

Managing blood sugar is a key goal on GLP-1 medications. These WaBa Grill items contain 5g of sugar or less.

Quick answer

The first 3 low sugar results at WaBa Grill are WaBa Grill Family Brown Rice (640 calories, 13g protein), WaBa Grill Side of Brown Rice (320 calories, 7g protein), and WaBa Grill Side of White Rice (370 calories, 7g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
WaBa Grill Family Brown Rice	13g	124g	640	0g	Moderate·51
WaBa Grill Side of Brown Rice	7g	62g	320	0g	Caution·47
WaBa Grill Side of White Rice	7g	80g	370	0g	Caution·38
WaBa Grill Brown Rice (2 Servings) — Family A La Carte	14g	130g	640	0g	Moderate·53
WaBa Grill Side \| White Rice (10 oz)	7g	79g	370	0g	Caution·38
WaBa Grill Side \| Brown Rice (10 oz)	7g	65g	320	0g	Caution·47
WaBa Grill Family White Rice	13g	160g	740	1g	Caution·45
WaBa Grill Ranch Dressing	1g	1g	150	1g	Moderate·63
WaBa Grill Avocado	2g	2g	150	1g	Good ✓·74
WaBa Grill White Rice (2 Servings) — Family A La Carte	14g	158g	740	1g	Caution·46
WaBa Grill Half-Ocado	2g	4g	150	1g	Good ✓·74
WaBa Grill Salad — Family A La Carte	2g	29g	300	2g	Moderate·50
WaBa Grill Miso Soup	2g	3g	30	3g	Moderate·64
WaBa Grill Chicken — Taco	13g	18g	210	3g	Moderate·69
WaBa Grill Shrimp — Taco	9g	18g	170	3g	Moderate·64
WaBa Grill Organic Tofu — Taco	8g	18g	200	3g	Moderate·63
WaBa Grill Side \| Chicken (4.5 oz)	32g	0g	220	3g	Safe ✓·89
WaBa Grill Side \| White Meat Chicken (4.5 oz)	40g	0g	220	3g	Safe ✓·89
WaBa Grill Side \| Salmon (4 oz)	22g	0g	150	3g	Safe ✓·85
WaBa Grill Side \| Shrimp (4pc)	4g	0g	60	3g	Moderate·64
WaBa Grill Side \| Tofu (6 oz)	16g	0g	200	3g	Good ✓·78
WaBa Grill Side \| Salad	2g	8g	30	3g	Moderate·66
WaBa Grill Steak — Taco	10g	18g	240	4g	Moderate·63
WaBa Grill Signature House (Served With White Meat Chicken)	44g	17g	320	4g	Safe ✓·85
WaBa Grill Signature House Salad	45g	17g	470	5g	Good ✓·78