Can I eat WaBa Grill Side | Salad on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, WaBa Grill Side | Salad scores 66/100, placing it in the Moderate comparison tier. The listed values per official standard product are 30 calories, 2g protein, 10g total carbohydrates, 0g total fat, 3g sugar, and 50mg sodium.
A more favorable factor in this comparison is 8g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: WaBa Grill current accessible first-party nutrition tables — category-qualified serving names · retrieved August 15, 2026 How the score works
Why It Scored 66
- 8g net carbohydrates in the listed serving
- 30 calories in the listed serving
Nutrition Highlights
Values per official standard product
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sides choices at WaBa Grill
WaBa Grill Miso Soup
2g protein · 3g net carbs · 30 cal
WaBa Grill Side | Shrimp (4pc)
4g protein · 0g net carbs · 60 cal
WaBa Grill Loaded Miso Soup (w/ Chicken)
14g protein · 20g net carbs · 150 cal
WaBa Grill Loaded Miso Soup (w/ White Meat Chicken)
14g protein · 20g net carbs · 150 cal
WaBa Grill Side of Steak
22g protein · 13g net carbs · 290 cal
WaBa Grill Side of Steamed Veggies
3g protein · 6g net carbs · 50 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 30 |
|---|---|
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total carbohydrate | 10g |
| Dietary fiber | 2g |
| Total sugars | 3g |
| Net carbs | 8g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions