Low-Carb Options at WaBa Grill

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These WaBa Grill items contain 15g net carbs or fewer.

Quick answer

The first 3 low carb results at WaBa Grill are WaBa Grill Side | Chicken (4.5 oz) (220 calories, 32g protein), WaBa Grill Side | White Meat Chicken (4.5 oz) (220 calories, 40g protein), and WaBa Grill Side | Salmon (4 oz) (150 calories, 22g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this WaBa Grill comparison shows

This page compares 25 currently indexed low carb WaBa Grill items. Their GLP-1 Food Scores range from 52 to 89, with a median of 70. The highest-ranked result is WaBa Grill Side | Chicken (4.5 oz) at 89/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 0g to 13g; the median is 8g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this low carb list

25 of 104 indexed WaBa Grill records (24%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by net carbs alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:High ProteinGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
WaBa Grill Side | Chicken (4.5 oz)32g0g2203g
Safe ✓·89
WaBa Grill Side | White Meat Chicken (4.5 oz)40g0g2203g
Safe ✓·89
WaBa Grill Side | Salmon (4 oz)22g0g1503g
Safe ✓·85
WaBa Grill Side | Shrimp (4pc)4g0g603g
Moderate·64
WaBa Grill Side | Tofu (6 oz)16g0g2003g
Good ✓·78
WaBa Grill Ranch Dressing1g1g1501g
Moderate·63
WaBa Grill Avocado2g2g1501g
Good ✓·74
WaBa Grill Miso Soup2g3g303g
Moderate·64
WaBa Grill Half-Ocado2g4g1501g
Good ✓·74
WaBa Grill Side of Steamed Veggies3g6g505g
Moderate·70
WaBa Grill Mixed Veggies — Family A La Carte2g6g505g
Moderate·70
WaBa Grill Side of Shrimp4g7g506g
Moderate·60
WaBa Grill Garlic Serrano Sauce1g8g456g
Moderate·60
WaBa Grill Spicy Sesame Dressing1g8g707g
Moderate·59
WaBa Grill WaBa Sesame Dressing0g8g1108g
Moderate·58
WaBa Grill Side of Salmon21g8g1407g
Good ✓·79
WaBa Grill Side | Salad2g8g303g
Moderate·66
WaBa Grill White Meat Chicken — Family A La Carte176g10g95012g
Moderate·70
WaBa Grill Organic Tofu — Family A La Carte59g10g72012g
Moderate·65
WaBa Grill Side | Sweet & Spicy Chicken (4.5 oz)32g10g24011g
Good ✓·79
WaBa Grill Side | Steak (3.5 oz)22g10g2605g
Good ✓·77
WaBa Grill Spicy Waba Sauce0g12g5510g
Moderate·53
WaBa Grill Sweet Chili Sauce0g13g5011g
Moderate·52
WaBa Grill Side of Steak22g13g29011g
Good ✓·70
WaBa Grill Side of Sweet & Spicy Chicken32g13g24011g
Good ✓·77
← See all WaBa Grill menu items