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WaBa Grill Side | Brown Rice (10 oz)

WaBa GrillSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from listed nutrition values
Ranked 67th of 106 items at WaBa Grill
Community ratings are shown separately and do not change the score

Why It Scored 47

  • ⚠️65g net carbohydrates in the listed serving
  • ✅5g dietary fiber in the listed serving
  • ✅320 calories in the listed serving

Nutrition Highlights

Values per official standard product

7g
Protein
65g
Net Carbs
2g
Fat
5g
Fiber
0g
Sugar
320
Calories

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Similar / Better Choices at WaBa Grill

WaBa Grill Side | Chicken (4.5 oz)

32g protein · 0g net carbs · 220 cal

89

WaBa Grill Side | White Meat Chicken (4.5 oz)

40g protein · 0g net carbs · 220 cal

89

WaBa Grill Signature House (Served With White Meat Chicken)

44g protein · 17g net carbs · 320 cal

85

WaBa Grill Side | Salmon (4 oz)

22g protein · 0g net carbs · 150 cal

85

WaBa Grill Side of Salmon

21g protein · 8g net carbs · 140 cal

79

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWaBa Grill Side | Brown Rice (10 oz) · WaBa GrillValues per official standard product
Calories320
Total fat2g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium10mg
Total carbohydrate70g
Dietary fiber5g
Total sugars0g
Net carbs65g
Protein7g
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Frequently Asked Questions

How is the score for WaBa Grill Side | Brown Rice (10 oz) calculated?+

WaBa Grill Side | Brown Rice (10 oz) scores 47/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for WaBa Grill Side | Brown Rice (10 oz)?+

The stored record lists 7g protein, 2g total fat, 65g net carbohydrates and 320 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for WaBa Grill Side | Brown Rice (10 oz) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how WaBa Grill Side | Brown Rice (10 oz) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does WaBa Grill Side | Brown Rice (10 oz) compare to other WaBa Grill items?+

WaBa Grill Side | Brown Rice (10 oz) ranks 67th out of 106 items at WaBa Grill by GLP-1 score. The top-scoring item is WaBa Grill Side | Chicken (4.5 oz) at 89/100.