Can I eat WaBa Grill White Meat Chicken — Plate on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, WaBa Grill White Meat Chicken — Plate scores 44/100, placing it in the Caution comparison tier. The listed values per official standard product are 800 calories, 65g protein, 100g total carbohydrates, 7g total fat, 21g sugar, and 1120mg sodium.
A more favorable factor in this comparison is 65g protein in the listed serving. The main tradeoff is 21g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: WaBa Grill current accessible first-party nutrition tables — category-qualified serving names · retrieved August 15, 2026 How the score works
Why It Scored 44
- 21g total sugar in the listed serving
- 97g net carbohydrates in the listed serving
- 800 calories in the listed serving
- 65g protein in the listed serving
Nutrition Highlights
Values per official standard product
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Plates choices at WaBa Grill
WaBa Grill Chicken Plate
54g protein · 107g net carbs · 820 cal
WaBa Grill Organic Tofu Plate
30g protein · 107g net carbs · 740 cal
WaBa Grill Plantspired Steak — Plate
30g protein · 129g net carbs · 870 cal
WaBa Grill Jumbo Shrimp Plate
25g protein · 117g net carbs · 680 cal
WaBa Grill Wild Caught Salmon Plate
41g protein · 107g net carbs · 700 cal
WaBa Grill Sweet & Spicy Chicken Plate
54g protein · 137g net carbs · 860 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 800 |
|---|---|
| Total fat | 7g |
| Saturated fat | 2g |
| Trans fat | 0g |
| Cholesterol | 160mg |
| Sodium | 1120mg |
| Total carbohydrate | 100g |
| Dietary fiber | 3g |
| Total sugars | 21g |
| Net carbs | 97g |
| Protein | 65g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions