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WaBa Grill Side | White Meat Chicken (4.5 oz)

WaBa GrillSides
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.89/100

Calculated from listed nutrition values
Ranked 2nd of 104 items at WaBa Grill
Ranked 2nd of 28 in Sides
Community ratings are shown separately and do not change the score

Can I eat WaBa Grill Side | White Meat Chicken (4.5 oz) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, WaBa Grill Side | White Meat Chicken (4.5 oz) scores 89/100, placing it in the Excellent comparison tier. The listed values per official standard product are 220 calories, 40g protein, 0g total carbohydrates, 5g total fat, 3g sugar, and 290mg sodium.

A more favorable factor in this comparison is 40g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: WaBa Grill current accessible first-party nutrition tables — category-qualified serving names · retrieved August 15, 2026 How the score works

Why It Scored 89

  • ✅40g protein in the listed serving
  • ✅0g net carbohydrates in the listed serving
  • ✅220 calories in the listed serving

Nutrition Highlights

Values per official standard product

40g
Protein
0g
Net Carbs
5g
Fat
0g
Fiber
3g
Sugar
220
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Sides choices at WaBa Grill

WaBa Grill Side | Chicken (4.5 oz)

32g protein · 0g net carbs · 220 cal

89

WaBa Grill Side | Salmon (4 oz)

22g protein · 0g net carbs · 150 cal

85

WaBa Grill Side | Sweet & Spicy Chicken (4.5 oz)

32g protein · 10g net carbs · 240 cal

79

WaBa Grill Side of Salmon

21g protein · 8g net carbs · 140 cal

79

WaBa Grill Side | Tofu (6 oz)

16g protein · 0g net carbs · 200 cal

78

WaBa Grill Side | Steak (3.5 oz)

22g protein · 10g net carbs · 260 cal

77

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWaBa Grill Side | White Meat Chicken (4.5 oz) · WaBa GrillValues per official standard product
Calories220
Total fat5g
Saturated fat1g
Trans fat0g
Cholesterol110mg
Sodium290mg
Total carbohydrate0g
Dietary fiber0g
Total sugars3g
Net carbs0g
Protein40g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for WaBa Grill Side | White Meat Chicken (4.5 oz) calculated?+

WaBa Grill Side | White Meat Chicken (4.5 oz) scores 89/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for WaBa Grill Side | White Meat Chicken (4.5 oz)?+

The stored record lists 40g protein, 5g total fat, 0g net carbohydrates and 220 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for WaBa Grill Side | White Meat Chicken (4.5 oz) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how WaBa Grill Side | White Meat Chicken (4.5 oz) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does WaBa Grill Side | White Meat Chicken (4.5 oz) compare to other WaBa Grill items?+

WaBa Grill Side | White Meat Chicken (4.5 oz) ranks 2nd out of 104 items at WaBa Grill by GLP-1 score. The top-scoring item is WaBa Grill Side | Chicken (4.5 oz) at 89/100.