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WaBa Grill Side | Tofu (6 oz)

WaBa GrillSides
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.78/100

Calculated from listed nutrition values
Ranked 7th of 106 items at WaBa Grill
Community ratings are shown separately and do not change the score

Why It Scored 78

  • ✅16g protein in the listed serving
  • ✅0g net carbohydrates in the listed serving
  • ✅200 calories in the listed serving

Nutrition Highlights

Values per official standard product

16g
Protein
0g
Net Carbs
10g
Fat
0g
Fiber
3g
Sugar
200
Calories

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Similar / Better Choices at WaBa Grill

WaBa Grill Side | Chicken (4.5 oz)

32g protein · 0g net carbs · 220 cal

89

WaBa Grill Side | White Meat Chicken (4.5 oz)

40g protein · 0g net carbs · 220 cal

89

WaBa Grill Signature House (Served With White Meat Chicken)

44g protein · 17g net carbs · 320 cal

85

WaBa Grill Side | Salmon (4 oz)

22g protein · 0g net carbs · 150 cal

85

WaBa Grill Side of Salmon

21g protein · 8g net carbs · 140 cal

79

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWaBa Grill Side | Tofu (6 oz) · WaBa GrillValues per official standard product
Calories200
Total fat10g
Saturated fat2g
Trans fat0g
Cholesterol0mg
Sodium230mg
Total carbohydrate0g
Dietary fiber0g
Total sugars3g
Net carbs0g
Protein16g
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Frequently Asked Questions

How is the score for WaBa Grill Side | Tofu (6 oz) calculated?+

WaBa Grill Side | Tofu (6 oz) scores 78/100 and falls in the Good comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for WaBa Grill Side | Tofu (6 oz)?+

The stored record lists 16g protein, 10g total fat, 0g net carbohydrates and 200 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for WaBa Grill Side | Tofu (6 oz) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how WaBa Grill Side | Tofu (6 oz) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does WaBa Grill Side | Tofu (6 oz) compare to other WaBa Grill items?+

WaBa Grill Side | Tofu (6 oz) ranks 7th out of 106 items at WaBa Grill by GLP-1 score. The top-scoring item is WaBa Grill Side | Chicken (4.5 oz) at 89/100.