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WaBa Grill Side of Brown Rice

WaBa GrillSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from listed nutrition values
Ranked 68th of 106 items at WaBa Grill
Community ratings are shown separately and do not change the score

Can I eat WaBa Grill Side of Brown Rice on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, WaBa Grill Side of Brown Rice scores 47/100, placing it in the Caution comparison tier. The listed values per listed serving are 320 calories, 7g protein, 67g total carbohydrates, 2g total fat, 0g sugar.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. The main tradeoff is 62g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 47

  • ⚠️62g net carbohydrates in the listed serving
  • ✅5g dietary fiber in the listed serving
  • ✅320 calories in the listed serving

Nutrition Highlights

7g
Protein
62g
Net Carbs
2g
Fat
5g
Fiber
0g
Sugar
320
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWaBa Grill Side of Brown Rice · WaBa GrillServing basis not yet verified
Calories320
Total fat2g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate67g
Dietary fiber5g
Total sugars0g
Net carbs62g
Protein7g
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Frequently Asked Questions

How is the score for WaBa Grill Side of Brown Rice calculated?+

WaBa Grill Side of Brown Rice scores 47/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for WaBa Grill Side of Brown Rice?+

The stored record lists 7g protein, 2g total fat, 62g net carbohydrates and 320 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for WaBa Grill Side of Brown Rice verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how WaBa Grill Side of Brown Rice will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does WaBa Grill Side of Brown Rice compare to other WaBa Grill items?+

WaBa Grill Side of Brown Rice ranks 68th out of 106 items at WaBa Grill by GLP-1 score. The top-scoring item is WaBa Grill Side of Salmon at 79/100.