Can I eat WaBa Grill Brown Rice (2 Servings) — Family A La Carte on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, WaBa Grill Brown Rice (2 Servings) — Family A La Carte scores 53/100, placing it in the Moderate comparison tier. The listed values per official standard product are 640 calories, 14g protein, 140g total carbohydrates, 4g total fat, 0g sugar, and 20mg sodium.
A more favorable factor in this comparison is 10g dietary fiber in the listed serving. The main tradeoff is 130g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: WaBa Grill current accessible first-party nutrition tables — category-qualified serving names · retrieved August 15, 2026 How the score works
Why It Scored 53
- 130g net carbohydrates in the listed serving
- 10g dietary fiber in the listed serving
Nutrition Highlights
Values per official standard product
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Comparable Family a La Carte choices at WaBa Grill
WaBa Grill Family Brown Rice
13g protein · 124g net carbs · 640 cal
WaBa Grill Salad — Family A La Carte
2g protein · 29g net carbs · 300 cal
WaBa Grill Broccoli & Carrots — Family A La Carte
7g protein · 21g net carbs · 130 cal
WaBa Grill Family Broccoli & Carrots
7g protein · 21g net carbs · 130 cal
WaBa Grill White Rice (2 Servings) — Family A La Carte
14g protein · 158g net carbs · 740 cal
WaBa Grill Family White Rice
13g protein · 160g net carbs · 740 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 640 |
|---|---|
| Total fat | 4g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total carbohydrate | 140g |
| Dietary fiber | 10g |
| Total sugars | 0g |
| Net carbs | 130g |
| Protein | 14g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions