Can I eat Baja Fresh Taquito on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Baja Fresh Taquito scores 64/100, placing it in the Moderate comparison tier. The listed values per 57 g are 130 calories, 6g protein, 8g total carbohydrates, 8g total fat, 0g sugar, and 85mg sodium.
A more favorable factor in this comparison is 8g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Baja Fresh Official Nutritional Statement · retrieved August 14, 2026 How the score works
Why It Scored 64
- 8g net carbohydrates in the listed serving
- 130 calories in the listed serving
Nutrition Highlights
Values per 57 g
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Comparable A La Carte & Sides choices at Baja Fresh
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Baja Fresh Chicken Tortilla Soup
13g protein · 22g net carbs · 280 cal
Baja Fresh Rice & Beans Plate - Black Beans
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Baja Fresh Guacamole
5g protein · 8g net carbs · 390 cal
Baja Fresh Queso
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Baja Fresh Rice & Beans Plate - Pinto Beans
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 130 |
|---|---|
| Total fat | 8g |
| Saturated fat | 2g |
| Trans fat | 0g |
| Cholesterol | 15mg |
| Sodium | 85mg |
| Total carbohydrate | 8g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 8g |
| Protein | 6g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions