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Baja Fresh Baja Ensalada

Baja FreshSalads (does not include dressing) (select base + protein + beans)
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from listed nutrition values
Ranked 14th of 94 items at Baja Fresh
Ranked 1st of 3 in Salads (does not include dressing) (select base + protein + beans)
Community ratings are shown separately and do not change the score

Can I eat Baja Fresh Baja Ensalada on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Baja Fresh Baja Ensalada scores 69/100, placing it in the Moderate comparison tier. The listed values per 306 g are 110 calories, 6g protein, 17g total carbohydrates, 4g total fat, 5g sugar, and 620mg sodium.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Baja Fresh Official Nutritional Statement · retrieved August 14, 2026 How the score works

Why It Scored 69

  • ✅5g dietary fiber in the listed serving
  • ✅110 calories in the listed serving

Nutrition Highlights

Values per 306 g

6g
Protein
12g
Net Carbs
4g
Fat
5g
Fiber
5g
Sugar
110
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBaja Fresh Baja Ensalada · Baja FreshValues per 306 g
Calories110
Total fat4g
Saturated fat1.5g
Trans fat0g
Cholesterol5mg
Sodium620mg
Total carbohydrate17g
Dietary fiber5g
Total sugars5g
Net carbs12g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Baja Fresh Baja Ensalada calculated?+

Baja Fresh Baja Ensalada scores 69/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Baja Fresh Baja Ensalada?+

The stored record lists 6g protein, 4g total fat, 12g net carbohydrates and 110 calories per 306 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Baja Fresh Baja Ensalada verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Baja Fresh Baja Ensalada will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Baja Fresh Baja Ensalada compare to other Baja Fresh items?+

Baja Fresh Baja Ensalada ranks 14th out of 94 items at Baja Fresh by GLP-1 score. The top-scoring item is Baja Fresh Chicken at 90/100.