GLP-1 Friendly Items at Baja Fresh
These Baja Fresh items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Baja Fresh are Baja Fresh Chicken (210 calories, 29g protein), Baja Fresh Steak (210 calories, 24g protein), and Baja Fresh Shrimp (170 calories, 21g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Baja Fresh comparison shows
This page compares 12 currently indexed glp-1 friendly Baja Fresh items. Their GLP-1 Food Scores range from 71 to 90, with a median of 74. The highest-ranked result is Baja Fresh Chicken at 90/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
12 of 94 indexed Baja Fresh records (13%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Baja Fresh Chicken | 29g | 1g | 210 | 0g | Safe ✓·90 |
| Baja Fresh Steak | 24g | 2g | 210 | 0g | Safe ✓·88 |
| Baja Fresh Shrimp | 21g | 2g | 170 | 0g | Safe ✓·85 |
| Baja Fresh Carnitas | 22g | 11g | 180 | 0g | Good ✓·82 |
| Baja Fresh Breakfast Burrito Bowl (no tortilla) | 30g | 19g | 460 | 1g | Good ✓·78 |
| Baja Fresh Kids Side - Black Beans w/ Mixed Cheese | 6g | 8g | 100 | 1g | Good ✓·74 |
| Baja Fresh Kids Side - Pinto Beans w/ Mixed Cheese | 6g | 9g | 100 | 0g | Good ✓·74 |
| Baja Fresh Black Beans | 7g | 12g | 100 | 1g | Good ✓·73 |
| Baja Fresh Baja BBQ Chicken Salad | 23g | 26g | 360 | 11g | Good ✓·73 |
| Baja Fresh Jack Cheese Mix | 12g | 0g | 200 | 0g | Good ✓·72 |
| Baja Fresh Pinto Beans | 7g | 13g | 110 | 0g | Good ✓·72 |
| Baja Fresh Kids Quesadilla - Chicken | 26g | 23g | 420 | 0g | Good ✓·71 |