Low-Carb Options at Baja Fresh
Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Baja Fresh items contain 15g net carbs or fewer.
Quick answer
The first 3 low carb results at Baja Fresh are Baja Fresh Cilantro (0 calories, 0g protein), Baja Fresh Bacon (90 calories, 6g protein), and Baja Fresh Coffee (5 calories, 1g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Baja Fresh comparison shows
This page compares 19 currently indexed low carb Baja Fresh items. Their GLP-1 Food Scores range from 64 to 90, with a median of 65. The highest-ranked result is Baja Fresh Cilantro at 65/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 0g to 2g; the median is 1g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this low carb list
19 of 94 indexed Baja Fresh records (20%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by net carbs alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Baja Fresh Cilantro | 0g | 0g | 0 | 0g | Moderate·65 |
| Baja Fresh Bacon | 6g | 0g | 90 | 0g | Moderate·66 |
| Baja Fresh Coffee | 1g | 0g | 5 | 0g | Moderate·65 |
| Baja Fresh Avocado Slices | 1g | 0g | 45 | 0g | Moderate·69 |
| Baja Fresh Jack Cheese Mix | 12g | 0g | 200 | 0g | Good ✓·72 |
| Baja Fresh Avocado Salsa | 0g | 1g | 10 | 1g | Moderate·65 |
| Baja Fresh Cilantro Ranch | 1g | 1g | 90 | 1g | Moderate·65 |
| Baja Fresh Lettuce Cabbage Mix | 0g | 1g | 5 | 0g | Moderate·65 |
| Baja Fresh Ranch | 1g | 1g | 100 | 1g | Moderate·65 |
| Baja Fresh Sour Cream | 1g | 1g | 60 | 1g | Moderate·65 |
| Baja Fresh Sausage | 8g | 1g | 250 | 0g | Moderate·64 |
| Baja Fresh Chicken | 29g | 1g | 210 | 0g | Safe ✓·90 |
| Baja Fresh Cilantro Onion Mix | 0g | 1g | 5 | 1g | Moderate·65 |
| Baja Fresh Diced Tomato | 0g | 1g | 5 | 1g | Moderate·65 |
| Baja Fresh Lime Wedge | 0g | 1g | 5 | 0g | Moderate·65 |
| Baja Fresh Romaine Lettuce | 0g | 1g | 5 | 0g | Moderate·65 |
| Baja Fresh Diablo Sauce | 0g | 2g | 70 | 1g | Moderate·65 |
| Baja Fresh Salsa Roja | 0g | 2g | 10 | 1g | Moderate·65 |
| Baja Fresh Shrimp | 21g | 2g | 170 | 0g | Safe ✓·85 |