Low-Calorie Options at Baja Fresh
GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Baja Fresh items come in under 400 calories while still delivering meaningful nutrition.
Quick answer
The first 3 low calorie results at Baja Fresh are Baja Fresh Lettuce Cabbage Mix (5 calories, 0g protein), Baja Fresh Coffee (5 calories, 1g protein), and Baja Fresh Cilantro Onion Mix (5 calories, 0g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Baja Fresh comparison shows
This page compares 19 currently indexed low calorie Baja Fresh items. Their GLP-1 Food Scores range from 62 to 69, with a median of 65. The highest-ranked result is Baja Fresh Lettuce Cabbage Mix at 65/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 5 calories to 60 calories; the median is 30 calories. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this low calorie list
19 of 94 indexed Baja Fresh records (20%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by calories alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Baja Fresh Lettuce Cabbage Mix | 0g | 1g | 5 | 0g | Moderate·65 |
| Baja Fresh Coffee | 1g | 0g | 5 | 0g | Moderate·65 |
| Baja Fresh Cilantro Onion Mix | 0g | 1g | 5 | 1g | Moderate·65 |
| Baja Fresh Diced Tomato | 0g | 1g | 5 | 1g | Moderate·65 |
| Baja Fresh Lime Wedge | 0g | 1g | 5 | 0g | Moderate·65 |
| Baja Fresh Romaine Lettuce | 0g | 1g | 5 | 0g | Moderate·65 |
| Baja Fresh Avocado Salsa | 0g | 1g | 10 | 1g | Moderate·65 |
| Baja Fresh Salsa Roja | 0g | 2g | 10 | 1g | Moderate·65 |
| Baja Fresh Molcajete Salsa | 0g | 6g | 30 | 3g | Moderate·63 |
| Baja Fresh Pico de Gallo | 1g | 4g | 30 | 4g | Moderate·67 |
| Baja Fresh Salsa Baja | 1g | 5g | 30 | 4g | Moderate·65 |
| Baja Fresh Corn Avocado Salsa | 1g | 3g | 35 | 1g | Moderate·67 |
| Baja Fresh Tortilla Strips | 0g | 5g | 35 | 0g | Moderate·65 |
| Baja Fresh Six Chiles Salsa | 2g | 7g | 40 | 6g | Moderate·64 |
| Baja Fresh Salsa Verde | 1g | 8g | 45 | 7g | Moderate·63 |
| Baja Fresh Avocado Slices | 1g | 0g | 45 | 0g | Moderate·69 |
| Baja Fresh Veggies | 1g | 8g | 50 | 4g | Moderate·63 |
| Baja Fresh Sour Cream | 1g | 1g | 60 | 1g | Moderate·65 |
| Baja Fresh Kids Side - Rice | 1g | 9g | 60 | 0g | Moderate·62 |