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Baja Fresh Queso

Baja FreshA La Carte & Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 52nd of 94 items at Baja Fresh
Ranked 7th of 12 in A La Carte & Sides
Community ratings are shown separately and do not change the score

Can I eat Baja Fresh Queso on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Baja Fresh Queso scores 63/100, placing it in the Moderate comparison tier. The listed values per 283 g are 580 calories, 31g protein, 16g total carbohydrates, 46g total fat, 12g sugar, and 4340mg sodium.

A more favorable factor in this comparison is 31g protein in the listed serving. The main tradeoff is 46g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Baja Fresh Official Nutritional Statement · retrieved August 14, 2026 How the score works

Why It Scored 63

  • ⚠️46g total fat in the listed serving
  • ✅31g protein in the listed serving

Nutrition Highlights

Values per 283 g

31g
Protein
15g
Net Carbs
46g
Fat
1g
Fiber
12g
Sugar
580
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBaja Fresh Queso · Baja FreshValues per 283 g
Calories580
Total fat46g
Saturated fat29g
Trans fat1.5g
Cholesterol145mg
Sodium4340mg
Total carbohydrate16g
Dietary fiber1g
Total sugars12g
Net carbs15g
Protein31g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Baja Fresh Queso calculated?+

Baja Fresh Queso scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Baja Fresh Queso?+

The stored record lists 31g protein, 46g total fat, 15g net carbohydrates and 580 calories per 283 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Baja Fresh Queso verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Baja Fresh Queso will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Baja Fresh Queso compare to other Baja Fresh items?+

Baja Fresh Queso ranks 52nd out of 94 items at Baja Fresh by GLP-1 score. The top-scoring item is Baja Fresh Chicken at 90/100.