Can I eat Baja Fresh Dos Manos on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Baja Fresh Dos Manos scores 45/100, placing it in the Caution comparison tier. The listed values per 688 g are 1220 calories, 33g protein, 133g total carbohydrates, 60g total fat, 13g sugar, and 3070mg sodium.
A more favorable factor in this comparison is 33g protein in the listed serving. The main tradeoff is 60g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Baja Fresh Official Nutritional Statement · retrieved August 14, 2026 How the score works
Why It Scored 45
- 60g total fat in the listed serving
- 127g net carbohydrates in the listed serving
- 1220 calories in the listed serving
- 33g protein in the listed serving
Nutrition Highlights
Values per 688 g
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Burritos & Favorites (select base + protein + beans) choices at Baja Fresh
Baja Fresh Diablo Burrito
22g protein · 71g net carbs · 830 cal
Baja Fresh Burrito Ultimo
25g protein · 78g net carbs · 810 cal
Baja Fresh Bean and Cheese Burrito (cheese only; add 2X beans below)
24g protein · 51g net carbs · 620 cal
Baja Fresh Fajita Burrito
24g protein · 76g net carbs · 820 cal
Baja Fresh Nacho Burrito
27g protein · 81g net carbs · 860 cal
Baja Fresh Veggie Burrito
24g protein · 59g net carbs · 680 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1220 |
|---|---|
| Total fat | 60g |
| Saturated fat | 24g |
| Trans fat | 0g |
| Cholesterol | 90mg |
| Sodium | 3070mg |
| Total carbohydrate | 133g |
| Dietary fiber | 6g |
| Total sugars | 13g |
| Net carbs | 127g |
| Protein | 33g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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