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Baja Fresh Rice & Beans Plate - Black Beans

Baja FreshA La Carte & Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 36th of 94 items at Baja Fresh
Ranked 3rd of 12 in A La Carte & Sides
Community ratings are shown separately and do not change the score

Can I eat Baja Fresh Rice & Beans Plate - Black Beans on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Baja Fresh Rice & Beans Plate - Black Beans scores 65/100, placing it in the Moderate comparison tier. The listed values per 492 g are 580 calories, 25g protein, 91g total carbohydrates, 13g total fat, 3g sugar, and 1830mg sodium.

A more favorable factor in this comparison is 25g protein in the listed serving. The main tradeoff is 72g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Baja Fresh Official Nutritional Statement · retrieved August 14, 2026 How the score works

Why It Scored 65

  • ⚠️72g net carbohydrates in the listed serving
  • ✅25g protein in the listed serving
  • ✅19g dietary fiber in the listed serving

Nutrition Highlights

Values per 492 g

25g
Protein
72g
Net Carbs
13g
Fat
19g
Fiber
3g
Sugar
580
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBaja Fresh Rice & Beans Plate - Black Beans · Baja FreshValues per 492 g
Calories580
Total fat13g
Saturated fat3.5g
Trans fat0g
Cholesterol5mg
Sodium1830mg
Total carbohydrate91g
Dietary fiber19g
Total sugars3g
Net carbs72g
Protein25g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Baja Fresh Rice & Beans Plate - Black Beans calculated?+

Baja Fresh Rice & Beans Plate - Black Beans scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Baja Fresh Rice & Beans Plate - Black Beans?+

The stored record lists 25g protein, 13g total fat, 72g net carbohydrates and 580 calories per 492 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Baja Fresh Rice & Beans Plate - Black Beans verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Baja Fresh Rice & Beans Plate - Black Beans will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Baja Fresh Rice & Beans Plate - Black Beans compare to other Baja Fresh items?+

Baja Fresh Rice & Beans Plate - Black Beans ranks 36th out of 94 items at Baja Fresh by GLP-1 score. The top-scoring item is Baja Fresh Chicken at 90/100.