Can I eat Baja Fresh Corn Tortilla on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Baja Fresh Corn Tortilla scores 59/100, placing it in the Moderate comparison tier. The listed values per 40 g are 70 calories, 2g protein, 14g total carbohydrates, 1g total fat, 0g sugar, and 0mg sodium.
A more favorable factor in this comparison is 70 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Baja Fresh Official Nutritional Statement · retrieved August 14, 2026 How the score works
Why It Scored 59
- 70 calories in the listed serving
Nutrition Highlights
Values per 40 g
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Meal Components choices at Baja Fresh
Baja Fresh Whole Wheat Tortilla
6g protein · 30g net carbs · 200 cal
Baja Fresh Veggies
1g protein · 8g net carbs · 50 cal
Baja Fresh Cilantro Onion Mix
0g protein · 1g net carbs · 5 cal
Baja Fresh Diced Tomato
0g protein · 1g net carbs · 5 cal
Baja Fresh Lime Wedge
0g protein · 1g net carbs · 5 cal
Baja Fresh Romaine Lettuce
0g protein · 1g net carbs · 5 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 70 |
|---|---|
| Total fat | 1g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total carbohydrate | 14g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 14g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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