Can I eat Baja Fresh Pronto Nachos on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Baja Fresh Pronto Nachos scores 64/100, placing it in the Moderate comparison tier. The listed values per 183 g are 420 calories, 15g protein, 40g total carbohydrates, 22g total fat, 2g sugar, and 770mg sodium.
A more favorable factor in this comparison is 15g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Baja Fresh Official Nutritional Statement · retrieved August 14, 2026 How the score works
Why It Scored 64
- 15g protein in the listed serving
- 9g dietary fiber in the listed serving
Nutrition Highlights
Values per 183 g
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Comparable A La Carte & Sides choices at Baja Fresh
Baja Fresh Taquito
6g protein · 8g net carbs · 130 cal
Baja Fresh Chicken Tortilla Soup
13g protein · 22g net carbs · 280 cal
Baja Fresh Rice & Beans Plate - Black Beans
25g protein · 72g net carbs · 580 cal
Baja Fresh Guacamole
5g protein · 8g net carbs · 390 cal
Baja Fresh Queso
31g protein · 15g net carbs · 580 cal
Baja Fresh Rice & Beans Plate - Pinto Beans
25g protein · 76g net carbs · 600 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 420 |
|---|---|
| Total fat | 22g |
| Saturated fat | 9g |
| Trans fat | 0g |
| Cholesterol | 45mg |
| Sodium | 770mg |
| Total carbohydrate | 40g |
| Dietary fiber | 9g |
| Total sugars | 2g |
| Net carbs | 31g |
| Protein | 15g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions