Can I eat Baja Fresh Baja Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Baja Fresh Baja Bowl scores 39/100, placing it in the Caution comparison tier. The listed values per 366 g are 330 calories, 6g protein, 53g total carbohydrates, 11g total fat, 7g sugar, and 990mg sodium.
A more favorable factor in this comparison is 330 calories in the listed serving. The main tradeoff is 49g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Baja Fresh Official Nutritional Statement · retrieved August 14, 2026 How the score works
Why It Scored 39
- 49g net carbohydrates in the listed serving
- 330 calories in the listed serving
Nutrition Highlights
Values per 366 g
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Burritos & Favorites (select base + protein + beans) choices at Baja Fresh
Baja Fresh Burrito Mexicano
10g protein · 69g net carbs · 490 cal
Baja Fresh Impossible Bowl
8g protein · 56g net carbs · 500 cal
Baja Fresh Diablo Burrito
22g protein · 71g net carbs · 830 cal
Baja Fresh Dos Manos
33g protein · 127g net carbs · 1220 cal
Baja Fresh Burrito Ultimo
25g protein · 78g net carbs · 810 cal
Baja Fresh Bean and Cheese Burrito (cheese only; add 2X beans below)
24g protein · 51g net carbs · 620 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 330 |
|---|---|
| Total fat | 11g |
| Saturated fat | 2g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 990mg |
| Total carbohydrate | 53g |
| Dietary fiber | 4g |
| Total sugars | 7g |
| Net carbs | 49g |
| Protein | 6g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions