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Baja Fresh Salsa Verde

Baja FreshSauces & Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 73rd of 117 items at Baja Fresh
Community ratings are shown separately and do not change the score

Can I eat Baja Fresh Salsa Verde on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Baja Fresh Salsa Verde scores 63/100, placing it in the Moderate comparison tier. The listed values per 142 g are 45 calories, 1g protein, 10g total carbohydrates, 1g total fat, 7g sugar, and 1070mg sodium.

A more favorable factor in this comparison is 8g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Baja Fresh Official Nutritional Statement · retrieved August 14, 2026 How the score works

Why It Scored 63

  • ✅8g net carbohydrates in the listed serving
  • ✅45 calories in the listed serving

Nutrition Highlights

Values per 142 g

1g
Protein
8g
Net Carbs
1g
Fat
2g
Fiber
7g
Sugar
45
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBaja Fresh Salsa Verde · Baja FreshValues per 142 g
Calories45
Total fat1g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium1070mg
Total carbohydrate10g
Dietary fiber2g
Total sugars7g
Net carbs8g
Protein1g
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Frequently Asked Questions

How is the score for Baja Fresh Salsa Verde calculated?+

Baja Fresh Salsa Verde scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Baja Fresh Salsa Verde?+

The stored record lists 1g protein, 1g total fat, 8g net carbohydrates and 45 calories per 142 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Baja Fresh Salsa Verde verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Baja Fresh Salsa Verde will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Baja Fresh Salsa Verde compare to other Baja Fresh items?+

Baja Fresh Salsa Verde ranks 73rd out of 117 items at Baja Fresh by GLP-1 score. The top-scoring item is Baja Fresh Chicken at 90/100.