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Ruby Tuesday Grilled Asparagus

Ruby TuesdaySides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from listed nutrition values
Ranked 31st of 206 items at Ruby Tuesday
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Grilled Asparagus on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Grilled Asparagus scores 69/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 70 calories, 3g protein, 7g total carbohydrates, 2g total fat, 2g sugar.

A more favorable factor in this comparison is 5g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 69

  • ✅5g net carbohydrates in the listed serving
  • ✅70 calories in the listed serving

Nutrition Highlights

Values per 1 serving

3g
Protein
5g
Net Carbs
2g
Fat
2g
Fiber
2g
Sugar
70
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Grilled Asparagus · Ruby TuesdayValues per 1 serving
Calories70
Total fat2g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate7g
Dietary fiber2g
Total sugars2g
Net carbs5g
Protein3g
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Frequently Asked Questions

How is the score for Ruby Tuesday Grilled Asparagus calculated?+

Ruby Tuesday Grilled Asparagus scores 69/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Grilled Asparagus?+

The stored record lists 3g protein, 2g total fat, 5g net carbohydrates and 70 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Grilled Asparagus verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Ruby Tuesday Grilled Asparagus will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Grilled Asparagus compare to other Ruby Tuesday items?+

Ruby Tuesday Grilled Asparagus ranks 31st out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.