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Ruby Tuesday Kids Hand-Breaded Chicken Tenders

Ruby TuesdayKids
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.72/100

Calculated from listed nutrition values
Ranked 23rd of 206 items at Ruby Tuesday
Ranked 2nd of 18 in Kids
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Kids Hand-Breaded Chicken Tenders on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Kids Hand-Breaded Chicken Tenders scores 72/100, placing it in the Good comparison tier. The listed values per 1 serving are 354 calories, 21g protein, 18g total carbohydrates, 20g total fat, 5g sugar.

A more favorable factor in this comparison is 21g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 72

  • ✅21g protein in the listed serving
  • ✅354 calories in the listed serving

Nutrition Highlights

Values per 1 serving

21g
Protein
17g
Net Carbs
20g
Fat
1g
Fiber
5g
Sugar
354
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Kids Hand-Breaded Chicken Tenders · Ruby TuesdayValues per 1 serving
Calories354
Total fat20g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate18g
Dietary fiber1g
Total sugars5g
Net carbs17g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Ruby Tuesday Kids Hand-Breaded Chicken Tenders calculated?+

Ruby Tuesday Kids Hand-Breaded Chicken Tenders scores 72/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Kids Hand-Breaded Chicken Tenders?+

The stored record lists 21g protein, 20g total fat, 17g net carbohydrates and 354 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Kids Hand-Breaded Chicken Tenders verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Ruby Tuesday Kids Hand-Breaded Chicken Tenders will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Kids Hand-Breaded Chicken Tenders compare to other Ruby Tuesday items?+

Ruby Tuesday Kids Hand-Breaded Chicken Tenders ranks 23rd out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.