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Ruby Tuesday Crispy Cheese Crisps

Ruby TuesdaySalad Bar
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.85/100

Calculated from listed nutrition values
Ranked 10th of 206 items at Ruby Tuesday
Ranked 2nd of 51 in Salad Bar
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Crispy Cheese Crisps on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Crispy Cheese Crisps scores 85/100, placing it in the Good comparison tier. The listed values per 1 serving are 228 calories, 22g protein, 2g total carbohydrates, 14g total fat, 0g sugar.

A more favorable factor in this comparison is 22g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 85

  • ✅22g protein in the listed serving
  • ✅2g net carbohydrates in the listed serving
  • ✅228 calories in the listed serving

Nutrition Highlights

Values per 1 serving

22g
Protein
2g
Net Carbs
14g
Fat
0g
Fiber
0g
Sugar
228
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Crispy Cheese Crisps · Ruby TuesdayValues per 1 serving
Calories228
Total fat14g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate2g
Dietary fiber0g
Total sugars0g
Net carbs2g
Protein22g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Ruby Tuesday Crispy Cheese Crisps calculated?+

Ruby Tuesday Crispy Cheese Crisps scores 85/100 and falls in the Good comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Crispy Cheese Crisps?+

The stored record lists 22g protein, 14g total fat, 2g net carbohydrates and 228 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Crispy Cheese Crisps verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Ruby Tuesday Crispy Cheese Crisps will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Crispy Cheese Crisps compare to other Ruby Tuesday items?+

Ruby Tuesday Crispy Cheese Crisps ranks 10th out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.