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Ruby Tuesday Garden Side Salad

Ruby TuesdaySides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 90th of 206 items at Ruby Tuesday
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Garden Side Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Garden Side Salad scores 63/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 276 calories, 9g protein, 14g total carbohydrates, 18g total fat, 1g sugar.

A more favorable factor in this comparison is 276 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 63

  • ✅276 calories in the listed serving

Nutrition Highlights

Values per 1 serving

9g
Protein
13g
Net Carbs
18g
Fat
1g
Fiber
1g
Sugar
276
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Garden Side Salad · Ruby TuesdayValues per 1 serving
Calories276
Total fat18g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate14g
Dietary fiber1g
Total sugars1g
Net carbs13g
Protein9g
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Frequently Asked Questions

How is the score for Ruby Tuesday Garden Side Salad calculated?+

Ruby Tuesday Garden Side Salad scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Garden Side Salad?+

The stored record lists 9g protein, 18g total fat, 13g net carbohydrates and 276 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Garden Side Salad verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Ruby Tuesday Garden Side Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Garden Side Salad compare to other Ruby Tuesday items?+

Ruby Tuesday Garden Side Salad ranks 90th out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.