Ruby Tuesday logo

Ruby Tuesday Diced Grilled Sirloin

Ruby TuesdaySalad Bar
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.81/100

Calculated from listed nutrition values
Ranked 13th of 206 items at Ruby Tuesday
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Diced Grilled Sirloin on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Diced Grilled Sirloin scores 81/100, placing it in the Good comparison tier. The listed values per 1 serving are 229 calories, 19g protein, 0g total carbohydrates, 14g total fat, 0g sugar.

A more favorable factor in this comparison is 19g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 81

  • ✅19g protein in the listed serving
  • ✅0g net carbohydrates in the listed serving
  • ✅229 calories in the listed serving

Nutrition Highlights

Values per 1 serving

19g
Protein
0g
Net Carbs
14g
Fat
0g
Fiber
0g
Sugar
229
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Ruby Tuesday

Ruby Tuesday Crispy Cheese Crisps

22g protein · 2g net carbs · 228 cal

85

Ruby Tuesday Diced Grilled Chicken

20g protein · 0g net carbs · 170 cal

84

Ruby Tuesday Top Sirloin

50g protein · 2g net carbs · 421 cal

84

Ruby Tuesday Edamame

10g protein · 0g net carbs · 107 cal

81

Ruby Tuesday Grilled Salmon

53g protein · 0g net carbs · 491 cal

81

Ruby Tuesday Asiago Peppercorn Strip

55g protein · 5g net carbs · 604 cal

77

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Diced Grilled Sirloin · Ruby TuesdayValues per 1 serving
Calories229
Total fat14g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate0g
Dietary fiber0g
Total sugars0g
Net carbs0g
Protein19g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Ruby Tuesday Diced Grilled Sirloin calculated?+

Ruby Tuesday Diced Grilled Sirloin scores 81/100 and falls in the Good comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Diced Grilled Sirloin?+

The stored record lists 19g protein, 14g total fat, 0g net carbohydrates and 229 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Diced Grilled Sirloin verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Ruby Tuesday Diced Grilled Sirloin will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Diced Grilled Sirloin compare to other Ruby Tuesday items?+

Ruby Tuesday Diced Grilled Sirloin ranks 13th out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.