Can I eat Ruby Tuesday Top Sirloin on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Top Sirloin scores 84/100, placing it in the Good comparison tier. The listed values per 1 serving are 421 calories, 50g protein, 2g total carbohydrates, 22g total fat, 0g sugar.
A more favorable factor in this comparison is 50g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 84
- 50g protein in the listed serving
- 2g net carbohydrates in the listed serving
Nutrition Highlights
Values per 1 serving
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Comparable Steaks choices at Ruby Tuesday
Ruby Tuesday Asiago Peppercorn Sirloin
44g protein · 6g net carbs · 374 cal
Ruby Tuesday Petite Sirloin
32g protein · 1g net carbs · 305 cal
Ruby Tuesday Asiago Peppercorn Strip
55g protein · 5g net carbs · 604 cal
Ruby Tuesday New York Strip
48g protein · 0g net carbs · 563 cal
Ruby Tuesday Cajun Rib Eye
56g protein · 0g net carbs · 707 cal
Ruby Tuesday Grilled Shrimp Skewers Steak Topping
12g protein · 0g net carbs · 107 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 421 |
|---|---|
| Total fat | 22g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 2g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 2g |
| Protein | 50g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions