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Ruby Tuesday Grilled Salmon

Ruby TuesdaySeafood
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.81/100

Calculated from listed nutrition values
Ranked 15th of 206 items at Ruby Tuesday
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Grilled Salmon on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Grilled Salmon scores 81/100, placing it in the Good comparison tier. The listed values per 1 serving are 491 calories, 53g protein, 0g total carbohydrates, 30g total fat, 1g sugar.

A more favorable factor in this comparison is 53g protein in the listed serving. The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 81

  • ⚠️30g total fat in the listed serving
  • ✅53g protein in the listed serving
  • ✅0g net carbohydrates in the listed serving

Nutrition Highlights

Values per 1 serving

53g
Protein
0g
Net Carbs
30g
Fat
0g
Fiber
1g
Sugar
491
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Grilled Salmon · Ruby TuesdayValues per 1 serving
Calories491
Total fat30g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate0g
Dietary fiber0g
Total sugars1g
Net carbs0g
Protein53g
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Frequently Asked Questions

How is the score for Ruby Tuesday Grilled Salmon calculated?+

Ruby Tuesday Grilled Salmon scores 81/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Grilled Salmon?+

The stored record lists 53g protein, 30g total fat, 0g net carbohydrates and 491 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Grilled Salmon verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Ruby Tuesday Grilled Salmon will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Grilled Salmon compare to other Ruby Tuesday items?+

Ruby Tuesday Grilled Salmon ranks 15th out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.