Ruby Tuesday logo

Ruby Tuesday Chicken Bella

Ruby TuesdayChicken
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.95/100

Calculated from listed nutrition values
Ranked 1st of 206 items at Ruby Tuesday
Ranked 1st of 5 in Chicken
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Chicken Bella on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Chicken Bella scores 95/100, placing it in the Excellent comparison tier. The listed values per 1 serving are 351 calories, 36g protein, 8g total carbohydrates, 16g total fat, 1g sugar.

A more favorable factor in this comparison is 36g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 95

  • ✅36g protein in the listed serving
  • ✅4g net carbohydrates in the listed serving
  • ✅351 calories in the listed serving

Nutrition Highlights

Values per 1 serving

36g
Protein
4g
Net Carbs
16g
Fat
4g
Fiber
1g
Sugar
351
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Chicken choices at Ruby Tuesday

Ruby Tuesday Double Decker Chicken

78g protein · 6g net carbs · 706 cal

86

Ruby Tuesday Chicken Fresco

32g protein · 3g net carbs · 359 cal

85

Ruby Tuesday Hickory Bourbon Chicken

31g protein · 17g net carbs · 250 cal

69

Ruby Tuesday Smoky Mountain Chicken

48g protein · 20g net carbs · 517 cal

59

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Chicken Bella · Ruby TuesdayValues per 1 serving
Calories351
Total fat16g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate8g
Dietary fiber4g
Total sugars1g
Net carbs4g
Protein36g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Ruby Tuesday Chicken Bella calculated?+

Ruby Tuesday Chicken Bella scores 95/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Chicken Bella?+

The stored record lists 36g protein, 16g total fat, 4g net carbohydrates and 351 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Chicken Bella verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Ruby Tuesday Chicken Bella will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Chicken Bella compare to other Ruby Tuesday items?+

Ruby Tuesday Chicken Bella is the highest-scoring item at Ruby Tuesday with a GLP-1 score of 95/100 out of 206 items.