Can I eat Ruby Tuesday Shredded Cheddar Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Shredded Cheddar Cheese scores 65/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 28 calories, 2g protein, 0g total carbohydrates, 2g total fat, 0g sugar.
A more favorable factor in this comparison is 0g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 65
- 0g net carbohydrates in the listed serving
- 28 calories in the listed serving
Nutrition Highlights
Values per 1 serving
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Similar / Better Choices at Ruby Tuesday
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0g protein · 1g net carbs · 113 cal
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2g protein · 8g net carbs · 119 cal
Ruby Tuesday Parmesan Cream Sauce
1g protein · 2g net carbs · 58 cal
Ruby Tuesday Shredded Kale
0g protein · 1g net carbs · 7 cal
Ruby Tuesday Shredded Mozzarella Blend ( 1 Tbsp)
2g protein · 0g net carbs · 25 cal
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2g protein · 3g net carbs · 17 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 28 |
|---|---|
| Total fat | 2g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 0g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 0g |
| Protein | 2g |
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