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Ruby Tuesday Diced Grilled Chicken

Ruby TuesdaySalad Bar
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.84/100

Calculated from listed nutrition values
Ranked 11th of 206 items at Ruby Tuesday
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Diced Grilled Chicken on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Diced Grilled Chicken scores 84/100, placing it in the Good comparison tier. The listed values per 1 serving are 170 calories, 20g protein, 0g total carbohydrates, 9g total fat, 0g sugar.

A more favorable factor in this comparison is 20g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 84

  • ✅20g protein in the listed serving
  • ✅0g net carbohydrates in the listed serving
  • ✅170 calories in the listed serving

Nutrition Highlights

Values per 1 serving

20g
Protein
0g
Net Carbs
9g
Fat
0g
Fiber
0g
Sugar
170
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Diced Grilled Chicken · Ruby TuesdayValues per 1 serving
Calories170
Total fat9g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate0g
Dietary fiber0g
Total sugars0g
Net carbs0g
Protein20g
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Frequently Asked Questions

How is the score for Ruby Tuesday Diced Grilled Chicken calculated?+

Ruby Tuesday Diced Grilled Chicken scores 84/100 and falls in the Good comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Diced Grilled Chicken?+

The stored record lists 20g protein, 9g total fat, 0g net carbohydrates and 170 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Diced Grilled Chicken verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Ruby Tuesday Diced Grilled Chicken will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Diced Grilled Chicken compare to other Ruby Tuesday items?+

Ruby Tuesday Diced Grilled Chicken ranks 11th out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.