GLP-1 Friendly Items at Ruby Tuesday
These Ruby Tuesday items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Ruby Tuesday are Ruby Tuesday Chicken Bella (351 calories, 36g protein), Ruby Tuesday Kids Grilled Chicken (191 calories, 26g protein), and Ruby Tuesday Blackened Tilapia (204 calories, 31g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Ruby Tuesday comparison shows
This page compares 25 currently indexed glp-1 friendly Ruby Tuesday items. Their GLP-1 Food Scores range from 71 to 95, with a median of 81. The highest-ranked result is Ruby Tuesday Chicken Bella at 95/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
25 of 206 indexed Ruby Tuesday records (12%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.