Can I eat Ruby Tuesday Shredded Kale on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Shredded Kale scores 65/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 7 calories, 0g protein, 1g total carbohydrates, 0g total fat, 0g sugar.
A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 65
- 1g net carbohydrates in the listed serving
- 7 calories in the listed serving
Nutrition Highlights
Values per 1 serving
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Comparable Salad Bar choices at Ruby Tuesday
Ruby Tuesday Black Olives
0g protein · 1g net carbs · 15 cal
Ruby Tuesday Blue Cheese Crumbles
2g protein · 0g net carbs · 25 cal
Ruby Tuesday Chopped Bacon
3g protein · 0g net carbs · 28 cal
Ruby Tuesday Crispy Onions
0g protein · 2g net carbs · 26 cal
Ruby Tuesday Crunbled Feta Cheese
5g protein · 1g net carbs · 80 cal
Ruby Tuesday Diced Cucumbers
0g protein · 2g net carbs · 8 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 7 |
|---|---|
| Total fat | 0g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 1g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 1g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions