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Ruby Tuesday Shredded Kale

Ruby TuesdaySalad Bar
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 71st of 206 items at Ruby Tuesday
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Shredded Kale on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Shredded Kale scores 65/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 7 calories, 0g protein, 1g total carbohydrates, 0g total fat, 0g sugar.

A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 65

  • ✅1g net carbohydrates in the listed serving
  • ✅7 calories in the listed serving

Nutrition Highlights

Values per 1 serving

0g
Protein
1g
Net Carbs
0g
Fat
0g
Fiber
0g
Sugar
7
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Shredded Kale · Ruby TuesdayValues per 1 serving
Calories7
Total fat0g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate1g
Dietary fiber0g
Total sugars0g
Net carbs1g
Protein0g
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Frequently Asked Questions

How is the score for Ruby Tuesday Shredded Kale calculated?+

Ruby Tuesday Shredded Kale scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Shredded Kale?+

The stored record lists 0g protein, 0g total fat, 1g net carbohydrates and 7 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Shredded Kale verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Ruby Tuesday Shredded Kale will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Shredded Kale compare to other Ruby Tuesday items?+

Ruby Tuesday Shredded Kale ranks 71st out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.