Can I eat Ruby Tuesday Loaded Baked Potato on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Loaded Baked Potato scores 63/100, placing it in the Moderate comparison tier. The listed values per {'defaultServing': 1, 'maxServing': 1} are 600 calories, 29g protein, 50g total carbohydrates, 31g total fat, 3g sugar, and 1420mg sodium.
A more favorable factor in this comparison is 29g protein in the listed serving. The main tradeoff is 31g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Ruby Tuesday current first-party linked interactive nutrition widget — exact non-ranged item scope · retrieved August 15, 2026 How the score works
Why It Scored 63
- 31g total fat in the listed serving
- 44g net carbohydrates in the listed serving
- 29g protein in the listed serving
- 6g dietary fiber in the listed serving
Nutrition Highlights
Values per {'defaultServing': 1, 'maxServing': 1}
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sides choices at Ruby Tuesday
Ruby Tuesday Garden Side Salad
9g protein · 13g net carbs · 276 cal
Ruby Tuesday Mashed Potatoes
4g protein · 23g net carbs · 220 cal
Ruby Tuesday White Cheddar Bacon Mac 'n Cheese
27g protein · 38g net carbs · 533 cal
Ruby Tuesday Grilled Zucchini
1g protein · 2g net carbs · 20 cal
Ruby Tuesday Grilled Asparagus
3g protein · 5g net carbs · 70 cal
Ruby Tuesday Seasoned Steamed Broccoli
3g protein · 3g net carbs · 44 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 600 |
|---|---|
| Total fat | 31g |
| Saturated fat | 16g |
| Trans fat | 0g |
| Cholesterol | 99mg |
| Sodium | 1420mg |
| Total carbohydrate | 50g |
| Dietary fiber | 6g |
| Total sugars | 3g |
| Net carbs | 44g |
| Protein | 29g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions