Can I eat Ruby Tuesday Half-Rack Baby-Back Ribs - Classic Barbecue on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Half-Rack Baby-Back Ribs - Classic Barbecue scores 62/100, placing it in the Moderate comparison tier. The listed values per {'defaultServing': 1, 'maxServing': 1} are 470 calories, 44g protein, 21g total carbohydrates, 24g total fat, 14g sugar, and 370mg sodium.
A more favorable factor in this comparison is 44g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Ruby Tuesday current first-party linked interactive nutrition widget — exact non-ranged item scope · retrieved August 15, 2026 How the score works
Why It Scored 62
- 44g protein in the listed serving
Nutrition Highlights
Values per {'defaultServing': 1, 'maxServing': 1}
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Menu choices at Ruby Tuesday
Ruby Tuesday Potato Skins
2g protein · 17g net carbs · 130 cal
Ruby Tuesday Coleslaw
1g protein · 7g net carbs · 120 cal
Ruby Tuesday Kids Loaded Tots
13g protein · 26g net carbs · 380 cal
Ruby Tuesday Balsamic Vinaigrette
0g protein · 3g net carbs · 90 cal
Ruby Tuesday Diced Salami
4g protein · 0g net carbs · 70 cal
Ruby Tuesday Shredded Mozzarella Blend ( 1 Tbsp)
2g protein · 0g net carbs · 25 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 470 |
|---|---|
| Total fat | 24g |
| Saturated fat | 9g |
| Trans fat | 0g |
| Cholesterol | 153mg |
| Sodium | 370mg |
| Total carbohydrate | 21g |
| Dietary fiber | 0g |
| Total sugars | 14g |
| Net carbs | 21g |
| Protein | 44g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions