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Ruby Tuesday Thousand Island Dressing

Ruby TuesdaySauces & Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 94th of 206 items at Ruby Tuesday
Ranked 14th of 26 in Sauces & Dressings
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Thousand Island Dressing on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Thousand Island Dressing scores 63/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 109 calories, 0g protein, 4g total carbohydrates, 9g total fat, 4g sugar.

A more favorable factor in this comparison is 4g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 63

  • ✅4g net carbohydrates in the listed serving
  • ✅109 calories in the listed serving

Nutrition Highlights

Values per 1 serving

0g
Protein
4g
Net Carbs
9g
Fat
0g
Fiber
4g
Sugar
109
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Thousand Island Dressing · Ruby TuesdayValues per 1 serving
Calories109
Total fat9g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate4g
Dietary fiber0g
Total sugars4g
Net carbs4g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Ruby Tuesday Thousand Island Dressing calculated?+

Ruby Tuesday Thousand Island Dressing scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Thousand Island Dressing?+

The stored record lists 0g protein, 9g total fat, 4g net carbohydrates and 109 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Thousand Island Dressing verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Ruby Tuesday Thousand Island Dressing will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Thousand Island Dressing compare to other Ruby Tuesday items?+

Ruby Tuesday Thousand Island Dressing ranks 94th out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.