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Ruby Tuesday Chicken Fresco

Ruby TuesdayChicken
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.85/100

Calculated from listed nutrition values
Ranked 9th of 206 items at Ruby Tuesday
Ranked 3rd of 5 in Chicken
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Chicken Fresco on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Chicken Fresco scores 85/100, placing it in the Excellent comparison tier. The listed values per 1 serving are 359 calories, 32g protein, 3g total carbohydrates, 21g total fat, 1g sugar.

A more favorable factor in this comparison is 32g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 85

  • ✅32g protein in the listed serving
  • ✅3g net carbohydrates in the listed serving
  • ✅359 calories in the listed serving

Nutrition Highlights

Values per 1 serving

32g
Protein
3g
Net Carbs
21g
Fat
0g
Fiber
1g
Sugar
359
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Chicken choices at Ruby Tuesday

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78g protein · 6g net carbs · 706 cal

86

Ruby Tuesday Chicken Bella

36g protein · 4g net carbs · 351 cal

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Ruby Tuesday Hickory Bourbon Chicken

31g protein · 17g net carbs · 250 cal

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Ruby Tuesday Smoky Mountain Chicken

48g protein · 20g net carbs · 517 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Chicken Fresco · Ruby TuesdayValues per 1 serving
Calories359
Total fat21g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate3g
Dietary fiber0g
Total sugars1g
Net carbs3g
Protein32g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Ruby Tuesday Chicken Fresco calculated?+

Ruby Tuesday Chicken Fresco scores 85/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Chicken Fresco?+

The stored record lists 32g protein, 21g total fat, 3g net carbohydrates and 359 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Chicken Fresco verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Ruby Tuesday Chicken Fresco will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Chicken Fresco compare to other Ruby Tuesday items?+

Ruby Tuesday Chicken Fresco ranks 9th out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.